Tuna is an important nutrient that should be part of a healthy diet. However, a tuna-only diet is not balanced and can provide only a small portion of the nutrients your body needs. Additionally, this diet can be dangerous if you follow it for a long period of time because it may increase your risk of mercury poisoning.
The tuna diet is a high-protein, low-regime thonon menu diet that can help you lose weight and improve your health. It provides the protein your body needs for energy, and it also contains omega-3 fatty acids that can reduce inflammation and support heart health. However, this diet is not a good choice for people with diabetes or chronic kidney disease because it can lead to uncontrolled blood sugar levels and kidney damage.
This diet is recommended by a number of nutritionists, including Draper, who states that following this plan will create a ketone-burning system in your body to cause fast weight loss. However, there is not much scientific evidence to prove that this type of diet works.
Plan de Repas du Régime Thonon : Comment Fonctionne ce Régime Populaire et Quels Aliments sont Autorisés
The tuna diet recommends eating plain tuna (without any oil, mayonnaise, vinegar or spices) for three days. Then, you are supposed to add leafy green vegetables, steamed non-starchy vegetables, fruit, low-fat dairy products and chicken. Additionally, you should drink 34 ounces of water daily, down a serving of Metamucil each night for fiber and take vitamin, mineral and branched chain amino acid supplements. Tuna is a complete protein, which means that it carries all of the essential amino acids that your body cannot make. In contrast, most other animal proteins are incomplete.